Enrolling for Individuals is easy, straightforward and devoid of risk. A minimum of one month enrollment is required  and cost of workouts runs between 0.50 and 3.00 US Dollars per workout, so it is not only affordable, but a marginal cost .

If you are going to spend between one and three hours of your time working out, with those costs, there are only two reasons not to use this program. Yes, you guessed right.... the first one is that you have a better program. And we commend you for that and think you are a very lucky swimmer.

The second reason, is that you still do not have a computer or Internet access. But if you are reading this, you will very likely get one soon, and we will be here waiting for you.

For Groups the approach is a little different, keep reading.