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The samples you will access from here are actual Workout Samples from a National - breaststroke HP Clinic Program. They actually consist of a single day of workouts for a specific swimmer. This information is only for your evaluation. Do not attempt to perform any of those exercises unless you happen to be a Senior/National caliber breaststroker. You have also to understand that the intervals, heart rates etc. have been computed for a specific swimmer, so please view this information as a sample. This is actually a Days Workout from a PlanIC HP Clinic Click here to enter the test area and use: ID = jon |
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